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3. Passionflower
Passionflower is a good substitute for those who cannot seem to commit to its stronger relative, kava. It is a less powerful, yet effective way of reducing day-to-day anxiety and is ideal for those who want to introduce it into their daily routines.
The passionflower provides a very soothing, mild and anxiolytic effect. Although not much research has been carried out to back up the real effectiveness of passionflower, it is still used as one of the first home remedies to naturally alleviate anxiety worldwide.
Resources
Natural Medicine Journal (Clinical Efficacy of Lavender)The Tea Talk (Current Research about Chamomile Tea Health Benefits)New York State Department of Environmental Conservation (Immerse Yourself in a Forest for Better Health)GTN News (Holistic Methods to Treat Anxiety)Related Search Topics
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