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2. Examine Your Diet
Taking note of your food consumption is important, as you may be consuming stressors that exacerbate anxiety symptoms without even knowing it. Alcohol, caffeine and added sugars are known to increase your anxiety levels, which is why it is always advised to lower your intake if you suffer from anxiety.
You should also avoid consuming processed meals as well as fried and fatty foods since they are hard to digest. Adding vitamin B12, zinc and magnesium supplements in your diet will also reduce symptoms of anxiety.
ResourcesNatural Medicine Journal (Clinical Efficacy of Lavender)The Tea Talk (Current Research about Chamomile Tea Health Benefits)New York State Department of Environmental Conservation (Immerse Yourself in a Forest for Better Health)GTN News (Holistic Methods to Treat Anxiety)
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