There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Woman is receiving electroconvulsive therapy

Photo Credit: Tyler Olson / Shutterstock.com

5. Electro-convulsive Therapy

Some patients may be put off by this treatment, but its effectiveness has been proven. It involves the application of electrical currents to the brain, administered while the patient is under anesthesia. Electroconvulsive therapy helps regulate brain function, elevating mood and promoting your body’s natural production of serotonin and other feel-good hormones.

The Health Benefits of Having a Pet

9 years ago| by Paul Cook

There are many benefits of having a pet! Keeping your furry friends around can actually improve the quality of your life, both mentally and physically.

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