There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Woman is receiving electroconvulsive therapy

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5. Electro-convulsive Therapy

Some patients may be put off by this treatment, but its effectiveness has been proven. It involves the application of electrical currents to the brain, administered while the patient is under anesthesia. Electroconvulsive therapy helps regulate brain function, elevating mood and promoting your body’s natural production of serotonin and other feel-good hormones.

What Are the Most Common Types of Depression?

6 years ago| by Sheree McDonald

There are many different types of depression, and each depressive type has its own symptoms and causes. Learn more about each depression type here.

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