Eric L. Patterson, LPC, is a professional counselor in western Pennsylvania, who has been working for over a decade to help his clients live happier lives. By night, he is a dad, husband, runner and freelance writer specializing in transferring his mental health knowledge and experience into clear, actionable content for his readers.
Antibiotic resistance is a serious health-care threat to everyone's health. Get information on antibiotic resistance and how to reduce your risk here.
Whether you are looking to eat more plant-based foods or need to give up dairy for health reasons, here's a list of dairy alternatives to add to your diet.