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There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

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6. Psychotherapy

Understanding the root cause of your depressive disorder can go a long way towards helping you overcome them, and that is the goal of psychotherapy. You can undergo therapy individually, as part of a group, or both. Group sessions help patients forge personal connections with other sufferers, which is also believed to benefit them.

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