Photo Credit: PeopleImages / iStockPhoto.com
6. An Attention Advocate
So yoga can help with depression and anxiety, but what about yoga for ADHD and other problems related to attention?
Yes, yoga can assist here as well. Someone who finds themselves easily bored with low levels of concentration and impulsive actions may not be drawn to yoga, but exposing yourself to decreased stimulation can help rebuild these skills that ADHD seems to rob from you.
Related Search Topics
You May Also Like
If you've ever asked yourself, "Do I have anxiety?" the short answer is yes. But anxiety isn't always a bad thing, it's likely even saved your life!
