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8. Vanilla
We all love putting vanilla in desserts for an added flavor and scent, why not also use it to alleviate anxiety?
A study was conducted at the Memorial Sloan-Kettering Cancer Center in which a group of patients breathed vanilla-scented air for a specified time during an MRI and the other group didn’t. The results showed anxiety levels reduced by 63 percent in the subjects who breathed the scented air than the ones who didn’t.
Resources
Natural Medicine Journal (Clinical Efficacy of Lavender)The Tea Talk (Current Research about Chamomile Tea Health Benefits)New York State Department of Environmental Conservation (Immerse Yourself in a Forest for Better Health)GTN News (Holistic Methods to Treat Anxiety)Related Search Topics
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