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Lower Expectations
It’s good to be optimistic, but if your relatives have had problems in the past, the perfect family gathering may not be in the cards this year. Family tensions can rise quickly, and an emotional blow-up can ruin a night, but not if you’re prepared for it.
Consider how you’ll deal with feelings of anxiety or depression if the atmosphere or conversation takes a turn for the worse, and keep that in the front of your mind during the gathering. You can be the one to steer the conversation in another direction when things get rough, put aside personal contentions, and keep the focus on happier things.
Why do I sweat? Your skin is the largest organ of your body. Two of its roles are to balance fluids and detoxify your body – sweating aids both of these.
