Tips to Help Cope With Anxiety
As a prior self-proclaimed extrovert, I never thought I’d have to deal with anxiety. I used to thrive in a crowded environment — I loved being with a large group of friends, in a packed bar or in a lively classroom setting. When my son was born two and a half years ago, something changed.
I don’t know what exactly caused the change, but I suddenly became an extrovert with anxiety.
During times when I would previously find myself talking to new people, speaking in front of a crowd, and otherwise just enjoying that type of setting, I was withdrawing because I felt like the world was caving in. I also found myself worrying about irrational things, leading to anxiety, even if I was by myself.
I’ve come to realize over the past two and a half years that anxiety is a lifelong battle to control. I have good days and bad days; however, I’ve found numerous ways to deal with my anxiety that I’d like to share with you.
In addition to suffering from anxiety, I recently had a meningioma diagnosis — a non-cancerous brain tumor. Prior to the birth of my son, I did a lot of yoga — in the classroom setting and on my own. I kept it up during pregnancy, but after his birth, physical activity in general fell to the wayside.
I picked yoga up again after reading through Facebook posts from other people with meningiomas. One person said she had started a daily yoga practice after her diagnosis and it had changed her life.
I started in my living room, doing yoga along with YouTube videos. Before long, I was practicing crow pose and working on handstands again — still unsuccessfully, though!
Yoga has made such a huge difference in my anxiety levels that I am beginning a 200-hour yoga instructor training — I am hoping to bring that clarity to other people’s lives as well.
Men and women both experience depression, however, their symptoms can be very different. Learn what the differences of depression in men and women are here.