Individual is checking their fitness tracker
Fitness trackers can help you track your weight, exercise times, and keeping your overall health in check.

They Are Unbiased

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2. They Are Unbiased

Fitness trackers give you an accurate activity assessment, providing feedback on how much activity you actually do or don’t do.

They avoid unreliable memory recall and wishful thinking. This provides you with a baseline from which to start any exercise program. Designing an incremental fitness program from an accurate baseline avoids launching into activities too hard and too fast, helping to avoid injuries.

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