What is massage therapy? Massage therapy is a type of manual bodywork which helps to relax both the body and the mind and relieve physical/emotional stress.
Some of the best Pilates equipment for beginners start with a Pilates ball, Pilates bands, Pilates barrel arcs, a Pilates chair and five others.
If you're looking to add Pilates or yoga to your exercise routine, you may be considering the question, "Pilates vs. yoga, which one is better for me?"
What is Pilates? Pilates is a form of exercise which focuses on core strength, posture, balance, flexibility, and the connection between body and mind.
A colonoscopy allows your physician to view the inside of your bowel and check for any issues such as inflammation or polyps.
Before going to your first gynecologist appointment, here are a few things you can expect, how to prepare, and how to stay healthy between visits.
Calcium plays an important role in bone and tooth health, muscle contractions, maintaining blood pressure, ensuring normal blood clotting and more.
It is unclear exactly why some people with migraines develop epilepsy, but there does seem to be a link between genetics, migraines and epilepsy.
Pregnant women have to be careful about taking certain medications. Here are some pregnancy-safe medications you can take while keeping your baby safe.