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9. If You're Not Careful, Your Cold Can Become the Flu
Colds can sometimes lead to other respiratory complications, but one fact is absolutely certain: colds and flus are caused by different viruses, and one cannot spontaneously become the other.
Sometimes it can be difficult to tell the viruses apart, because the symptoms are so similar. Sore throat, aching muscles, cough, and fatigue can come with either condition; generally the flu brings more severe discomfort, but severity is subjective and difficult to measure. Colds don’t often result in pneumonia (the flu can), but the cold virus can spawn an ear infection, sinus infection or asthma attack.
The common cold can come in many forms. You might find that it’s the same for you every time, or else you could experience different sets of symptoms on different occasions. In any case, it’s important to watch for signs and symptoms that can indicate a more serious infection, like high fever, neck and head stiffness, and a deep, rattling cough. Also, be sure to call your doctor if things get suddenly worse.
Resources
The Washington Post (Five myths about the common cold)Huffington Post (New Video Busts 4 Common Myths About Catching Cold in Cold Weather)Parents.com (12 Cold and Flu Myths)
Changing up your lifestyle and diet approach? Check out our four healthy eating tips for advice on how to make smart, healthy choices.
