There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

A table is set out with salmon, shrimp, broccoli, nuts and seeds

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7. Dietary Interventions

Doctors recommend some specific dietary interventions, including boosting your intake of omega-3 fatty acids, reducing caffeine intake, and following a high-protein diet. Healthy fats have been shown to boost serotonin levels, while caffeine reduces them. Choose proteins like turkey, which stimulate tryptophan production. This naturally occurring hormone might make you feel a little sleepy, but it is also a proven mood-enhancer.

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Have you thought of getting genetic testing done? Find more information on where to start, the benefits, what it involves, and the risks of genetic testing.

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