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3. Smoking Cessation
While research is still trying to uncover the specific links between quitting smoking and relieving depression, studies show a positive correlation between the two. If you’ve been diagnosed with depression and you’re a smoker, you may experience significant symptom relief by butting out. Talk to your doctor about smoking cessation aids if you’re struggling to quit.
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What is Pilates? Pilates is a form of exercise which focuses on core strength, posture, balance, flexibility, and the connection between body and mind.