There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Woman is reading a book while receiving light therapy

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2. Light Therapy

Light therapy involves exposing patients to bright lights of specific wavelengths in timed intervals, and it has been clinically proven to help patients with seasonal affective disorder (SAD), a type of depression which sets in during specific times of the year. The good news is that it may also help people with non-seasonal or chronic depression, with some research suggesting that it is just as effective as selective serotonin reuptake inhibitors (SSRIs).

Teeth Whitening: The Key to a Brighter Smile

5 years ago| by Katrina Hodgins

There are plenty of options for brightening your teeth, from teeth whitening kits to toothpaste. Find out more about your teeth whitening options here.

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