There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Woman is reading a book while receiving light therapy

Photo Credit: Image Point Fr / Shutterstock.com

2. Light Therapy

Light therapy involves exposing patients to bright lights of specific wavelengths in timed intervals, and it has been clinically proven to help patients with seasonal affective disorder (SAD), a type of depression which sets in during specific times of the year. The good news is that it may also help people with non-seasonal or chronic depression, with some research suggesting that it is just as effective as selective serotonin reuptake inhibitors (SSRIs).

All Work and No Play: Do You Work Too Much?

8 years ago| by Eric Patterson

You used to like your job; you would wake up in the morning excited and optimistic about the day ahead; but now you're wondering, "Am I overworked?"

Comments