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2. Light Therapy
Light therapy involves exposing patients to bright lights of specific wavelengths in timed intervals, and it has been clinically proven to help patients with seasonal affective disorder (SAD), a type of depression which sets in during specific times of the year. The good news is that it may also help people with non-seasonal or chronic depression, with some research suggesting that it is just as effective as selective serotonin reuptake inhibitors (SSRIs).
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If only you could get organized, life would improve. The harsh critiques would stop, as would the unwanted repercussions caused by your disorganization.
