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7. Dietary Supplements
In addition to vitamin D, magnesium, melatonin, St. John’s wort, 5-HTP and SAMe may all help fibromyalgia patients leave the pain behind. Melatonin can help improve sleep quality, promoting natural healing, while St. John’s wort is said to provide a general analgesia that calms symptoms down. The other supplements on this list all work by promoting the body’s natural production of serotonin, a “feel good” hormone that relieves pain.
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