Throat lozenges close up on white surface
Sore throat remedies focus on relieving throat achiness, irritation, and itchiness.

Sore Throat Remedies

If you’re like most people, you’ve suffered from a sore throat at some point in your life. The primary symptom of a sore throat is throat pain, which gets worse when you attempt to swallow food and/or liquids. Additional symptoms include achiness, irritation, and/or itchiness of the throat.

A sore throat happens when your immune system attempts to ward off bacterial or viral infections (i.e., the common cold or the flu). Your immune response causes the throat’s mucous membranes to inflame and swell, resulting in symptoms. While a sore throat may not always be a serious issue, it’s still uncomfortable and can disrupt your normal life.

Luckily, there are various sore throat remedies ranging from over-the-counter medications to natural solutions you can use to soothe your sore throat.

Over-the-Counter Sore Throat Remedies

If you're suffering from a sore throat, considering grabbing these over-the-counter sore throat remedies:

Chloraseptic Max Sore Throat

This sore throat medication has the ability to dissolve on your tongue gradually, allowing you to get maximum relief from every dose. These highly effective drops consist of a strong formula created from benzocaine and menthol, with a pacifying liquid center to coat your dry, itchy throat, which provides soothing relief.

SouthHealth Honey Lemon

If you’re looking for an effective, yet affordable sore throat medication, then look no further than SouthHealth. A packet of 80 drops is budget-friendly and allows you to face your sore throat without losing your hard-earned money to costly and ineffective over-the-counter medicines.

Menthol is the active ingredient in this medication and due to its cooling properties; it helps to ease sore throat, irritation, and coughing. These drops are also gluten-free and suitable for children over the age of six.

Chloraseptic Warming Sore Throat Spray

When a sore throat makes you extremely uncomfortable, a spray medication can provide instant relief. This sore throat medicine is manufactured with a pacifying honey lemon flavor and contains phenol as the active ingredient to offer you quick relief, even when you have the nastiest sore throat. It’s alcohol-free, sugar-free, and Aspirin-free.

Chloraseptic sore throat spray is the first sore throat spray relief recommended by pharmacists and stocked at various drugstores.

This sore throat spray is super-easy to use – just spray onto the part of the throat that is troubling you, hold the liquid still for 15 seconds, and then spit out the remaining fluid. The warming feeling should begin instantly upon contact. Because you only require one spray every two hours to get pain relief, one bottle should last quite a while.

Natural Sore Throat Remedies

Luckily for you, you can find sore throat relief at home with these natural and homemade remedies:


A blend of honey and tea is an effective household treatment for a sore throat. A study published on PubMed shows that honey is more effective in suppressing nighttime coughs compared to common cough medications.

Another study conducted by Jull, A.B. et al revealed that honey is effective when it comes to healing wounds, meaning it has the ability to accelerate healing of a sore throat.

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Chamomile Tea

Chamomile tea has been consumed for medical reasons like calming a sore throat for many years. It has gained widespread usage due to its anti-inflammatory, astringent, and antioxidant properties.

Various studies have demonstrated that breathing in chamomile steam can be effective in relieving symptoms of cold, including a sore throat.

Drinking chamomile tea on a regular basis provides a similar health benefit as it can activate the immune system to enable your body to get rid of the infection that triggers your sore throat.

Marshmallow Root

Marshmallow root consists of a mucus-like component that covers and calms a sore throat. Prepare a marshmallow tea by putting a bunch of dried roots into a cup containing boiling water. Drinking the tea two to three times a day may help relieve your sore throat.

If you have diabetes, talk to your doctor before you begin taking marshmallow root. Certain animal research studies have demonstrated that this root may trigger a reduction in blood sugar levels.

Salt Water Gargle

A salt-water gargle is a well-known remedy for alleviating a sore throat. Gargling with salt helps to reduce swelling of the throat tissue, and also helps to eliminate unwanted microbes that may be in your throat. An effective solution combines 1 teaspoon of salt dissolved within 1 cup of warm water, which can be gargled for 30 seconds, once per hour.


Peppermint is popular for its breath-freshening properties. Thinned peppermint oil sprays may be a perfect solution for sore throats. They consist of menthol that may be helpful in thinning mucus and calming coughs and sore throats. It also consists of anti-inflammatory, antiviral, and antibacterial properties that may promote healing.

Be sure to mix essential oils with a carrier like sweet almond oil, olive oil, or softened coconut oil before using them. Five drops of the peppermint oil mixed with a drop of your preferred carrier oil will give you instant relief.


Unless the source of your sore throat is due to a bacterial infection, it will likely respond well to the over-the-counter medications and home remedies outlined in this article and will subside after a short period of time.

While suffering from a sore throat, it’s also recommended to consume a lot of fluids to prevent dehydration, and get adequate rest to allow your body to heal.