11 Things Healthy People Do Every Day
Whether it is physically or mentally, everyone wants to be healthy. After all, being healthy is related to many positives. Healthy people usually report feeling happy, having high levels of energy, having good relationships and leading long, satisfying lives.
Establishing the desire to be healthy is one thing, but finding ways to accomplish health is something different.
If you find yourself in a state of poor health or illness, taking steps to move towards health can be overwhelming, confusing and intimidating. Sometimes you don’t even know where to start.
To combat this problem, consider doing what healthy people do. If you follow in their footsteps, you might just move in their direction. Find inspiration in this list of things healthy people do every day.
1. They Exercise
Starting this list anywhere else would be a mistake. When it comes to ways to improve and maintain your mental health, physical health, and overall well-being, exercise is the answer.
Luckily there are many ways to exercise, from running the vacuum at home to running an ultra-marathon. Exercise strengthens your muscles and improves your cardiopulmonary health while enhancing your energy levels. Mentally, exercise improves your mood by releasing very desirable neurotransmitters into your brain.
If you are at the beginning of this process, think about starting a program to walk regularly. Even 20 minutes of daily walking will make huge improvements to your health. From there, consider expanding your routines to include a range of different exercises to benefit from the variety.
You don’t have to push yourself hard every day, but improving your activity level will improve your health.
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2. They Eat Well
It turns out the adage is true; you are what you eat. If you fill yourself full of sugary drinks or carbohydrate-rich foods, your blood sugar is going to spike and plunge. This pattern creates changes in mood, irritability, and anxiety.
Additionally, this repetition encourages overeating to avoid the dips by maintaining high blood sugar. Keep in mind that you do not have to eat only super-clean, organic or gluten-free free foods to eat well. You just need to eat sensible meals that focus on lean proteins and veggies. Being too strict with your diet may help your physical health, but not your mind, so allow time to enjoy your favorites in moderation.
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3. They Get Enough Rest
Sometimes the best solutions to get healthy are the most obvious. People with good health regularly get the amount of rest that is right for them. Some people need 10 hours of sleep while other people need less. The important thing is to find the level that makes sense for you.
If getting enough sleep has been a problem, begin to consider what factors in your life lead to a poor sleep schedule. If the quantity of sleep is not the issue, check the quality of sleep by adjusting your sleep environment to make it more conducive.
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4. They Practice Good Hygiene
Showering, brushing your teeth, doing your hair and putting on clean clothes every day may not sound very significant, but good self-care plays a factor in being healthy. Caring for your body is a crucial element in staying physically healthy while its role in mental health is equally notable. Good hygiene is a vital way to improve self-esteem.
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5. They Complete Goals
Does your life have purpose and direction? Do you set out to achieve and accomplish things daily? The chances are good that healthy people spend their time working towards something they deem valuable. Completing a major project at work, mowing the grass or winning the Nobel Prize all carry worth. Accomplishing goals allows you to feel like a powerful, successful person. This perceived control over life builds good emotional health.
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6. They Spend Time With People They Care About
People who are cut off from others tend to develop poor coping skills. These skills almost always lead to poorer health. Instead of isolation, plan events and activities with the people you love the most. This will improve your social health by allowing you to feel like you belong and have a sense of connectedness. Online relationships are fine but lack the immediacy and realness of face-to-face interaction. Healthy people can be outgoing when needed to make a new friend.
There are several breathing exercises for anxiety and panic which can help calm those sudden, scary and overwhelming anxiety or panic attacks.
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7. They Find Gratitude in the World Around Them
Healthy people do well to make the best of what they experience. In a world full of options, it is too easy to become stuck on the unwanted or undesirable aspects of your environment. When you become stuck, though, you begin to see the world in a more negative light. This light extends to include the people and things that make up the world. Healthy people find gratitude and acceptance by focusing on the positives they come across. They actively look for the good on a daily basis.
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8. They Pay Attention
In this case, you are paying attention to yourself. Many people see each day as a series of events that lead them back to where they started: bed. These people are trying to survive the day and block out their thoughts and feelings. This avoidance ends with unhappiness and poor health.
Healthy people pay attention to their thoughts, feelings, and behaviors in a process called self-monitoring. This attention is a way to gather information about their experience. If you do not pay attention to yourself, there is no way you can know what you want or need. Without this information, you cannot express yourself appropriately to others.
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9. They Have Routine and Spontaneity
Healthy people tend to have some regularity to their life. They have consistencies and routines that are completed on a daily basis. These tendencies assist both mental and physical health by allowing their body to know what to expect.
With that being said, routines become ruts quickly, so healthy people are sure to throw in doses of spontaneity on occasion. Being impulsive is usually a negative due to poor results, but being spontaneous allows you to have unexpected fun and adventure. This is an excellent way to add variation.
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10. They Balance Selfishness and Selflessness
Healthy people take care of themselves. Whether it is through self-care, exercise, diet or sleep, it takes substantial time to be healthy. What healthy people are good at is the balance between selfishness of caring for themselves and the selflessness of caring for others. Volunteering your time and energies towards others feels good and benefits so many others. Sometimes, people try so hard to improve themselves that it becomes an egocentric endeavor. Giving back and doing for others may yield the healthy results you are attempting to achieve.
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11. They Have Leisure Time
If you want to feel your best mentally and physically, you must find enjoyment in the way you spend time. To be clear, leisure time rarely involves spending hours horizontally in front of the TV. Leisure time includes setting out to engage in hobbies, interests and other worthwhile pursuits. Having a creative outlet like art or music will permit you to express your emotions beneficially. Playing a sport or joining a club will allow you the opportunity to socialize with other like-minded people.
If sexual intimacy is a painful event, you may have a condition called dyspareunia, a persisting or reoccurring pain during sexual intercourse.