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5. Epsom salts
A hot, soothing bath in Epsom salts does wonders. It helps calm and relax you to a better state of mind and body. The salts are rich in magnesium sulfate, which is a known and globally-recognized ingredient to lower the blood pressure and pacify anxiety. Adding lavender or other essential oils to the bath will boost the overall effect.
Resources
Natural Medicine Journal (Clinical Efficacy of Lavender)The Tea Talk (Current Research about Chamomile Tea Health Benefits)New York State Department of Environmental Conservation (Immerse Yourself in a Forest for Better Health)GTN News (Holistic Methods to Treat Anxiety)Related Search Topics
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