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3. Snoring
Snoring can disturb your own sleep or that of the person you sleep with. Snoring occurs when the air passages in your throat and back of your mouth relax. This may result from structural abnormalities or allergies.
There are many devices available that may help to relieve snoring, and changing your position may help too. Most snoring is harmless, however it may be a sign of sleep apnea.
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