There are nine different kinds of sleep disorders. Some are mostly annoying, causing daytime fatigue and long nights, while others put us at risk for serious illnesses and injuries.

9 Types of Sleep Problems and How to Relieve Them

Snoring

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3. Snoring

Snoring can disturb your own sleep or that of the person you sleep with. Snoring occurs when the air passages in your throat and back of your mouth relax. This may result from structural abnormalities or allergies.

There are many devices available that may help to relieve snoring, and changing your position may help too. Most snoring is harmless, however it may be a sign of sleep apnea.

Resources

WebMD (Understanding Sleep Problems — The Basics)

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