How Your Body and Mind Will Benefit From Seeing New Places
Everybody likes a change of scenery now and then, but an exotic excursion can be more powerful than you might imagine. That rest in the sun, hike through the woods, or afternoon on the lake you’ve been dreaming of can deliver some fantastic results for your mind and body.
Faraway places can seem intimidating at first, but you’ll find that a small change of perspective can fire you up for a new adventure before you know it. Pushing yourself out of your comfort zone is empowering, inspiring and cleansing.
If you’re still of the fence, consider all these rewards that travel brings, then get planning.
Water Resets Emotions and Inspires Creativity
If you’re considering a lakeside retreat or an ocean getaway, follow that feeling — your mind and body will be better for it.
Some experts insist that being near or in water can help increase your empathy and reflection, and it’s not too difficult to see why: few things compare to the meditative sound of a river, the rhythm of waves, and the unending blue expanse of a brilliant sea. Another wonderful aspect of water is its versatility, so whether you like to float, boat, swim or simply observe, you’ll find your happy place quickly.
ResourcesLive Science (Learning a New Language at Any Age Helps the Brain)Huffington Post (Why Travel is Good for Your Health)Health System University of Michigan (Walking off depression and beating stress outdoors? Nature group walks linked to improved mental health)
A disrupted circadian rhythm will likely impact your immediate mood, but it can interfere with your long-term emotional health, too.