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Natural Surroundings Can Ease Depression
A stretch of time in a forest, hiking in the mountains, or meditating by a solitary lake can not only improve your mood, it could also change your brain chemistry in lasting ways. One study out of the University of Michigan found that group nature walks were linked with significantly reduced rates of depression, less stress, and more feelings of well-being.
Evidence suggests that those who have recently experienced a crucial life event, like divorce or loss of a loved one, stand to gain the greatest benefit from some social time in nature.
Resources
Live Science (Learning a New Language at Any Age Helps the Brain)Huffington Post (Why Travel is Good for Your Health)Health System University of Michigan (Walking off depression and beating stress outdoors? Nature group walks linked to improved mental health)Related Search Topics
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