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Repeat
You completed your goal of turning a behavior into a habit. Congratulations!
Hopefully, your goal linked to the good habit was small and attainable, which led to increased momentum once accomplished. Now, you can move on to the next item on your list: you can grow and expand upon your previous habit or you can branch off in a completely new direction.
Good habits are not static — they are constantly fluctuating and shifting. If you do not work on your good habits over time, there is a chance that this habit can give way to a new or recurring bad habit.
Because of this, sitting back to enjoy your accomplishment too long could be risky. Instead, set your sight on your next accomplishment.
‘Anxiety’ is often used to apply to mulitiple disorders and as an umbrella diagnosis. Start on the path to proper treatment by understanding anxiety today.
