Let’s take a look at the many factors that make weight loss a challenge. Some are things that may be the reason why you are struggling to lose weight.

7 Reasons You May Be Struggling to Lose Weight

You Don't Move Enough

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3. You Don’t Move Enough

While it is possible to lose weight without engaging in an exercise program, it surely is a lot harder. The basic formula for weight loss is to expend more calories than you take in. Exercise burns calories, and the result is faster weight loss. Additionally, when you exercise, your metabolic rate stays elevated for several hours after you finish exercising. This means that you continue to burn calories more efficiently.

Exercise is a necessary part of a healthy lifestyle. In addition to boosting your ability lose weight, exercise will maximize your health and appearance. If you don’t exercise now, start moving! If you do exercise, you may need to change up your routine. Try some interval training, as it can be a very effective aid to weight loss.

5 Effective Breathing Exercises for Anxiety and Panic Attacks

6 years ago| by MaryAnn DePietro

There are several breathing exercises for anxiety and panic which can help calm those sudden, scary and overwhelming anxiety or panic attacks.

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