A couple is sitting on a couch watching TV looking tired
Let’s take a look at the many factors that make weight loss a challenge. Some are things that may be the reason why you are struggling to lose weight.

You're Tired

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2. You’re Tired

Talk about a catch-22! You are tired because you have put on a few extra pounds and now you want to lose the excess pounds but fatigue is interfering with weight loss. That hardly seems fair! Fortunately, you can take steps to diminish fatigue and aid weight loss.

Look at your life. Are you getting enough sleep? Are you spreading yourself too thin? (Pun intended.) Identify what’s making you tired and take action.

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