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Take the Stairs
You’ve probably heard this a million times, but taking the stairs instead of the elevator can be one of the most fruitful changes you make to your work routine.
Choosing the stairs when you’re feeling glum and groggy on a Monday morning can be a lofty goal, but think of it this way: moving against gravity is probably the quickest way to get your blood pumping and metabolism going, plus you can burn between 50 and 100 extra calories a day for each set you walk up.
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