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Doctor is taking patient's blood pressure

Finding ways to improve your circulation can benefit every part of your entire body.

11 Ways to Improve Your Circulation

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9 years ago| by Pat Bratianu

Lose Excess Weight

Photo Credit: ebstock / iStockPhoto.com

2. Lose Excess Weight

In addition to reducing high blood pressure, taking off excess weight will help to prevent diabetes, heart attacks and many other illnesses.

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Experiencing a Painful, Twitching Cramp? It May be a Muscle Spasm

A man is experiencing a muscle spasm in his calf

Experiencing a Painful, Twitching Cramp? It May be a Muscle Spasm

7 years ago| by Katrina Hodgins

A painful muscle cramp is also referred as a muscle spasm. These spasms can be caused by dehydration, a poor diet, how you sleep and more.

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