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8. A Social Supporter
The previous benefits were all directly related to yoga. This one is an indirect benefit of going to a yoga class: socialization.
As adults, it becomes harder to expand your social support network with new people. Going to a yoga class helps you fight against this trend.
Being in a new environment with new people gives you the opportunity to make new friends, learn new ideas, and expand your current perspectives. A brief conversation after class can lead to a new relationship that will serve you well for years to come. All because you went to a yoga class.