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4. Exercise
Aside from yoga, walking brings me a sense of calm. When I am feeling anxious, I put on a pair of comfortable shoes, put my son in his stroller, and take off.
I often turn my phone on silent so I am not disturbed. I try to enjoy the sun or the wind, the scenery, and the time with my son. I find that when I am in a regular walking routine, my anxiety is better overall.
You may find a different type of exercise that is soothing for you, such as running, hiking, swimming, or biking. Find something that allows you to get moving and that you enjoy — and do it regularly.
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