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3. They Are Like Having Your Own Real-Time Personal Trainer
One of the best things about fitness trackers is how motivational they are. With some, you can select fitness programs and set your own short and long-term goals. You can track progress and get alerts when you are on a streak or near achieving a milestone.
Many people report that this makes them work a harder. For example, most people aim to achieve 10,000 steps per day. Many who are not quite there at the end of the day will take an extra walk to reach their target.
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