All Ages

Gluten free diets have become increasingly popular, but is there any reason to go gluten-free if you don’t have celiac disease or wheat allergy?

There are lots of little ways to squeeze more movement into your work day, and all those little bursts of activity can add up to significant health gains. 

Is fiber important for your health? Evidence keeps pointing to yes. Let’s take a look at what fiber does for you and its best sources.

North Americans love bottled water, drinking billions of gallons each year. But is bottled water better than tap water for you health?

It can be difficult to find a healthy guide to gaining weight in a society obsessed with losing weight, but we have a few healthy tips you can try today.

Some people can feel the unwanted feelings and thoughts associated with feeling overwhelmed growing and building, but it can be managed.

There countless illnesses that are not life-threatening, but are common health conditions that you likely haven't heard of.

Psoriasis may look like a rash, allergic reaction or wound, but it’s something different. So what is psoriasis and how do you know if you have it?

Symptoms of lupus mimic other illnesses, making it difficult to diagnose. Women of childbearing age are most commonly affected, but it can affect anyone.

While there are some clear health benefits to having a pet, there are also some unhealthy downsides. Learn more about getting sick from pets here.