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9. Take a Look at Your Habits
Alcohol is a depressant. It can lower your energy levels. Smoking destroys vitamin C and other nutrients you need to stay well and feel lively. If you smoke, quit. If you drink alcohol, be sure that you are not consuming too much.
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If you feel like you're always cold and it affects your daily life, it’s time to consult with your doctor and take a closer look at your whole body health.