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2. Go Outside
Spending time outdoors can boost your energy level. You are more likely to engage in physical activities when you are outside, and simply being outdoors is especially invigorating on cool or breezy days. Spending time by the seashore or taking a hike is good for your energy level and will reduce levels of stress while elevating your mood.
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Ask questions and listen to the answers, talking about mental illness can have so many benefits not just personally but for the mental health community too.