With the fast pace of life that most of us lead, it's no wonder we often feel tired. Fortunately, there are many simple steps that can be taken to increase energy levels.

14 Ways to Boost Your Energy Levels

Limit Caffeine Intake

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13. Limit Caffeine Intake

Limit your intake of caffeine. While caffeine is stimulating and can provide a great energy boost, overuse may lead to fatigue or interfere with your ability to get a good night’s sleep. Try drinking teas that are mildly stimulating instead of coffee. Green and black teas have less than half the amount of caffeine contained in a cup of coffee. Additionally, ginger and mint teas enhance energy levels without caffeine. Avoid drinking large amounts of espresso and gourmet coffee shop beverages, as they often contain extremely large amounts of caffeine.

How to Get the Most Out of Sleep Aids

6 years ago| by Eric Patterson

If you're having trouble falling or staying asleep, you might benefit from using sleep aids. There are many options available, so read on to learn more.

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