With the fast pace of life that most of us lead, it's no wonder we often feel tired. Fortunately, there are many simple steps that can be taken to increase energy levels.

14 Ways to Boost Your Energy Levels

Eat Well

Photo Credit: AlinaMD / iStockPhoto.com

12. Eat Well

Eat a healthy, well balanced diet that contains ample fresh fruits and vegetables. Sugary foods may provide a quick pick-me-up, but the energy they supply does not last. Avoid consuming heavy, fatty meals and instead eat healthy portions of nutritious food. You may also want to add some spices to your foods. They can enhance your metabolism and provide delicious variety to your diet. Do not skip meals; experts recommend that breakfast be eaten daily.

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