Woman is standing on a sliding scale and determining her weight
Some simple lifestyle changes to lower your blood pressure can help you to reduce the amount of medication you need, or even avoid it altogether.

Limit Your Salt Intake

Photo Credit: HannamariaH / iStockphoto.com

3. Limit Your Salt Intake

Keep an eye on your salt intake. Just by cutting down on salt you can improve your blood pressure values by up to 8mmHg. If you follow the Mediterranean diet, you will learn how to replace salt with herbs and spices.

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