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8. Hormone Balancing
Altered or depleted hormone levels can exacerbate mood disorders, so it might help to get yours balanced. Your doctor can run tests to determine whether or not your hormones are out of flux, and if they are, you can take supplements that will stabilize them. Chances are you’ll notice a sustainal improvement in mood once your hormones are back in proper balance.
Read more about depression treatments and how to help someone with depression over at NewLifeOutlook.
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