There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Individual holds broken in half smoke

Photo Credit: Dmytro Zinkevych / Shutterstock.com

3. Smoking Cessation

While research is still trying to uncover the specific links between quitting smoking and relieving depression, studies show a positive correlation between the two. If you’ve been diagnosed with depression and you’re a smoker, you may experience significant symptom relief by butting out. Talk to your doctor about smoking cessation aids if you’re struggling to quit.

Make Healthier Eating Choices With These Four Tips

6 years ago| by Staff Writer

Changing up your lifestyle and diet approach? Check out our four healthy eating tips for advice on how to make smart, healthy choices.

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