There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Individual holds broken in half smoke

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3. Smoking Cessation

While research is still trying to uncover the specific links between quitting smoking and relieving depression, studies show a positive correlation between the two. If you’ve been diagnosed with depression and you’re a smoker, you may experience significant symptom relief by butting out. Talk to your doctor about smoking cessation aids if you’re struggling to quit.

Do Men and Women Experience Depression Differently?

7 years ago| by Eric Patterson

Men and women both experience depression, however, their symptoms can be very different. Learn what the differences of depression in men and women are here.

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