There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Individual holds broken in half smoke

Photo Credit: Dmytro Zinkevych / Shutterstock.com

3. Smoking Cessation

While research is still trying to uncover the specific links between quitting smoking and relieving depression, studies show a positive correlation between the two. If you’ve been diagnosed with depression and you’re a smoker, you may experience significant symptom relief by butting out. Talk to your doctor about smoking cessation aids if you’re struggling to quit.

Everything You Need to Know About Inherited Retinal Disease

5 years ago| by MaryAnn DePietro

Inherited retinal disease can be found in both children and adults, and is caused by a mutated gene. Here you will learn about different treatment options.

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