8 Ways to Fight Depression
Depression presents patients with many management challenges, including the side effects of drug treatments. Antidepressant side effects include photosensitivity, sleep disturbances, and diminished libido, and they are often invasive enough to leave patients seeking alternatives.
While you should always include your doctor’s advice in your treatment plans, there are many strategies which are effective supplements for medical therapies.
1. Meditation
Meditation is an ancient art that involves using concentration techniques to calm down brain activity. Theoretically, it helps practitioners achieve an elevated state of tranquility, which can be a boon to people suffering from chronic mood disorders. It’s an inexpensive, risk-free alternative therapy that has been around for thousands of years.
Some of the best Pilates equipment for beginners start with a Pilates ball, Pilates bands, Pilates barrel arcs, a Pilates chair and five others.
