Photo Credit: luminaimages / Shutterstock.com
3. Massage Therapy
When used on its own or in combination with acupuncture, massage therapy can soothe sore muscles and joints. It also stimulates the body’s production of endorphins, which are naturally occurring painkillers. However, like acupuncture, the relief you’ll experience with massage therapy will likely be temporary.
Related Search Topics
You May Also Like
Trying to lose weight can be difficult at any age, and after 50 it becomes a challenge. Here's how to lose weight in your 50s with these lifestyle changes.
