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9. They Have Routine and Spontaneity
Healthy people tend to have some regularity to their life. They have consistencies and routines that are completed on a daily basis. These tendencies assist both mental and physical health by allowing their body to know what to expect.
With that being said, routines become ruts quickly, so healthy people are sure to throw in doses of spontaneity on occasion. Being impulsive is usually a negative due to poor results, but being spontaneous allows you to have unexpected fun and adventure. This is an excellent way to add variation.
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