The 11 things healthy people do every day include eating well, self-care, setting goals, and more.

11 Things Healthy People Do Every Day

Woman is working at her computer finishing a major project

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5. They Complete Goals

Does your life have purpose and direction? Do you set out to achieve and accomplish things daily? The chances are good that healthy people spend their time working towards something they deem valuable. Completing a major project at work, mowing the grass or winning the Nobel Prize all carry worth. Accomplishing goals allows you to feel like a powerful, successful person. This perceived control over life builds good emotional health.

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