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3. They Get Enough Rest
Sometimes the best solutions to get healthy are the most obvious. People with good health regularly get the amount of rest that is right for them. Some people need 10 hours of sleep while other people need less. The important thing is to find the level that makes sense for you.
If getting enough sleep has been a problem, begin to consider what factors in your life lead to a poor sleep schedule. If the quantity of sleep is not the issue, check the quality of sleep by adjusting your sleep environment to make it more conducive.
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