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3. A Depression Downgrade
Depression does not only refer to mood; it encapsulates and affects many aspects of your wellbeing, like sleep, energy, levels of interest, and appetite.
Studies have shown time and again that yoga can aid in improving all aspects of depression. Interestingly, yoga produces helpful results in the long-term, but if you are still unsure, consider that it can benefit people after just one class.
People who take yoga routinely report having higher degrees of self-worth and wellbeing, which can lower the chances of future depression.