Photo Credit: -lvinst- / iStockPhoto.com
Make Friends With Oil
Healthy fats are fantastic mechanisms for weight gain. Just a tablespoon of olive oil has 120 calories, and it’s not difficult to get through twice that amount in one go.
Add to this the staggering amount of health-boosting antioxidants known as polyphenols, which also have great anti-inflammatory properties, and olive oil may win the prize for most useful fat.
To begin, ditch the store-bought salad dressings and make your own with an olive oil base. Start swirling olive oil into all your smooth preparations, too: oatmeal, soup, smoothies — even yogurt and pudding are prime locales for a dash of oil.
Resources
WebMD (Healthy Ways to Gain Weight)Authority Nutrition (How to Gain Weight Fast and Safely)
Lying is so common that most people expect to be lied to at some point. Worse, they may think it is acceptable to lie to others. But why do people lie?
