In reality, some underweight people often face as many health risks as overweight people, and it’s often just as difficult for them to reach a healthy weight.

9 Tips for Gaining Weight

Stick to Your Set Meal Schedule

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Stick to Your Set Meal Schedule

Many nutritionists suggest eating at least six times a day to gain weight, scheduling three major meals interspersed with snacks. It can take some time to get into the habit of eating all day long, but your body will soon adapt.

Try not to miss any one of your meals, and make sure each contains at least 500 calories. Snacks should weigh in at 100 to 200 calories each.

If you’re not sure where to squeeze more food into your day, try adding in a morning snack a couple of hours after breakfast, and a nighttime snack sometime after dinner. You’re probably a bit more relaxed at these points, and can spare some time and energy for an extra bite to eat.

Resources

WebMD (Healthy Ways to Gain Weight)Authority Nutrition (How to Gain Weight Fast and Safely)

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