Fatigue is rampant in today’s busy world. While it's often due to lifestyle it could also be from illness. Let’s look at some reasons why you are tired.

12 Reasons Why You Are Tired

Mental Health Issues Cause Physical and Mental Exhaustion

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6. Mental Health Issues Cause Physical and Mental Exhaustion

If you suffer from panic disorder, post-traumatic stress disorder (PTSD), or depression you may be tired due to several reasons. Worry and anxiety is physically draining. If you have panic attacks or PTSD, your body may experience the “fight or flight” reaction. After the panic response occurs, you will be exhausted; physically, emotionally, and mentally. Your sleep may be interrupted by nightmares. If you require the use of anti-anxiety medications, you may be sleepy due to their effects.

11 Things Healthy People Do Every Day

10 years ago| by Eric Patterson

Whether it is physically or mentally, everyone wants to be healthy. Find inspiration in this list of things healthy people do every day.

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