Fatigue is rampant in today’s busy world. While it's often due to lifestyle it could also be from illness. Let’s look at some reasons why you are tired.

12 Reasons Why You Are Tired

Is Your Diet Making You Sleepy

Photo Credit: ChrisBoswell / iStockPhoto.com

11. Is Your Diet Making You Sleepy

That afternoon candy bar may provide you with a brief burst of energy, but it will actually make you more tired in the long run. Small amounts of caffeine, early in the day may get you started, however if you consume caffeine excessively or late in the day, it may increase your fatigue. Foods which are high in fat produce lethargy. Eat a healthy diet, rich in fresh fruits and vegetables, lean protein, and whole grains. You will feel more energetic, be healthier, and find that maintaining a healthy weight is easier.

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