Woman is observing her skin in the mirror
To really care for your skin, you have to avoid ruining your skin in the first place.

Not Enough Exercise

Photo Credit: rihardzz / iStockphoto.com

10. Not Getting Enough Exercise

Is there anything that exercise can't do? If it seems that exercise is named on every list of this type, it is for a good reason. Exercise is the best thing you can do for yourself. Exercise works to increase your cardiovascular health, which gets more oxygen to all parts of your body. It also rids the toxins and dead skin cells from your body during perspiration.

Walk, bike, hike and do chores around the house. All will aid in keeping your skin young and vibrant. You may want to avoid swimming, though. The chlorine and other chemicals in the water can be challenging to remove from your skin and are associated with prematurely aging skin.

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