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Drink More Water
Water is extremely important for whole-body health, but it can also be a fantastic tool for energy and weight loss in a couple of ways.
When you commit to drinking eight glasses of water each day, you will have to get up and make your way to the fridge or cooler to refill your glass. That is, as long as you don’t keep a big water bottle at your desk.
Water is also a much better choice than soda or juice, and if you have a bit of a coffee habit, it will balance out the diuretic effect and keep you happily hydrated.
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